Rest, Listen, Love - Learn to Live Joyfully with Chronic Pain
A decade ago I was a single mother, running (rather limping) from home to work, from meetings to grocery shopping, from social events to playing with my daughter.
Dragging myself to bed, night after night.
I was exhausted and my heart felt broken from living with such devastating pain - arthritis pain, deep in my bones, wearing out my soul.
But instead of giving up, I just threw out all the ways of living that I knew.
I dove into mindfulness.
I didn't start sitting in silence for weeks on end (I was far too busy raising my daughter... and building my career)...
but I did create a step-by-step framework that helped me redesign my chronic pain so that I could reach my goals without continuing to wear myself out.
Fast forward to today ~
Rest, Listen, Love - Learn to Live Joyfully with Chronic Pain
is the book I wrote during Covid about my 15 year struggle with depression, anxiety and physical pain so deep I couldn't get out of bed for longer than 4-5 hours for over a year. The book led me to create my third social enterprise - alongside an already thriving coaching and consulting business.
I'm living my dreams in my time, and I'm living a life not ruled by chronic pain.
You can have this too, but you gotta be willing to kick some things out the door.
To reach your goals, you don't need to keep doing all of this:
- going a mile a minute
- overcommitting
- putting yourself last
- getting to self-care tomorrow
- going without enough sleep
- not taking real vacations
- doing it ALL yourself
- not communicating about your pain
You need simplicity. Ease. Actual results that don't hurt your body.
A day where you're not waking up wondering how you will make it through another day.
Mindfulness isn't just changing the lives of those who have time to stop everything and walk through the woods everyday...
It's also helping strong, talented women living with chronic pain reach their goals without wearing themselves out.
So, just for you, I have decided to give you a copy of that very book, Rest, Listen, Love - Learn to Live Joyfully With Chronic Pain, because I know what you're going through and whether you like it or not, slowing down is essential to your mental, physical, and emotional health.
AND to the health of your relationships.
So take some time FOR YOU - to Learn HOW to HELP You!
Click to my FREE book - Rest, Listen, Love - Learn to Live Joyfully with Chronic Pain
(It's on Amazon right now for $14.99 and here it is FREE)
